7 day meal plan for professional football players

We all know that playing professional football requires a huge commitment of physical and mental training. However, the same must be said about sticking to food and healthy eating. How you eat will depend on your performance on and off the soccer field; Plus before and after the game.

Here are some specialty soccer meals for the week. for professional soccer players.

Monday

• breakfast: 1 cup chocolate milk powder, breakfast cereal and a banana.
• lunch: Spaghetti, beef fillet with potatoes, tomatoes and fruit salad.
• Snack: Sandwich with ham and orange juice.
• dinner: Vegetable soup, omelettes, rice, and apple pie.

Tuesday

• breakfast: 1 cup chocolate milk powder, toasted bread with olive oil, tomato and orange juice.
• lunch: Lentils, breaded chicken fillet with mushroom, and yoghurt with sugar.
• Snack: Peanut butter sandwich and fruit juice.
• dinner: Mixed salad, salmon in salsa with french fries, strawberry with cream and sugar.

Wednesday

• breakfast: 1 cup chocolate milk powder, toast with butter and ham, and a fruit juice.
• lunch: Rice With Vegetables, Breaded Sirloin Steak With Lettuce And Yoghurt With Sugar.
• Afternoon snack: Cheese or sandwich and orange juice.
• dinner: Mixed vegetables with peas with ham, grilled chicken with lettuce, corn and yogurt.

Thursday

• breakfast: A cup of chocolate milk powder, biscuits with butter and jam, and orange juice.
• lunch: Baked beans, fried fish with lettuce, tomato and honey pineapple
• Snack: ham sandwich.
• dinner: Mashed vegetables, roasted garlic, shrimp and plain yogurt with sugar.

Friday

• breakfast: 1 cup chocolate milk powder, toasted bread with olive oil, tomato and fruit salad.
• lunch: Salad from the garden, rice with squid in her ink, and custard.
• Snack: Cottage cheese with honey and banana.
• dinner: Noodle soup, baked sea bass with baked potato and 2 kiwi.

Saturday

• breakfast: 1 piece of yogurt, homemade biscuit, fresh orange juice.
• lunch: Pasta a la carbonara, veal steak with fresh tomatoes, corn, and two tangerines.
• Snack: Sandwich with serrano ham with fresh tomatoes and fruit juice.
• dinner: Vegetable soup and swordfish with mashed potatoes and milk with sugar.

Sunday

• breakfast: 1 cup of chocolate powder milk, a croissant with jam and fresh orange juice.
• lunch: Fried eggplant, grilled chicken with mixed salad and apple with cheese.
• Afternoon snack: Omelette (yoak preferred)
• dinner: Cream of spinach soup, grilled chicken with roasted tomatoes and natural yogurt with sugar.